The official website of Military Boot Camp is www.Military.com and the founder of this website is Christopher Michel. To be a portal for U.S. military member, Military Advantage had created the Military.com website in the year 1999. The main aim of this website is to transfigure the way 30 million Americans with military affinity stay connected and well-versed. They are the largest military and veteran membership organization having 10 million members. To advertise military-themed products and lead generation for military recruiters are the company's main revenue streams. The full schedule of Military Boot Camp Training provided at www.Military.com is mentioned below.

Military.com has resources for Active Duty, National Guard, Reservists, Spouses, Dependents, Veterans, Military Retirees, DOD personnel, military enthusiasts and supporters. Military.com does not charge any cost for membership. It provides Air Force's recommended workout schedule which is designed to prepare you for the rigors of basic training. You have to work out at least 3-5 times per week, and at least six weeks before Basic Military Training. For your health and safety before beginning any physical fitness regimen, you should consult with your doctor.

14 weeks program of the Military Boot Camp Training Schedule are as follows:

Week 1

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 2 minute sit-up/push-up intervals
• 5 minute walk
• 1 minute jog
• 5 minute walk
• 1 minute jog
• 3-5 minute walk
• 2 minute stretch

Week 2

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 2 minute sit-up/push-up intervals
• 5 minute walk
• 3 minute jog
• 5 minute walk
• 3 minute jog
• 3-5 minute walk
• 2 minute stretch

Week 3

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 2 minute sit-up/push-up intervals
• 4 minute walk
• 5 minute jog
• 4 minute walk
• 5 minute jog
• 3-5 minute walk
• 2 minute stretch

Week 4

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 4 minute sit-up/push-up intervals
• 4 minute walk
• 5 minute jog
• 4 minute walk
• 5 minute jog
• 3-5 minute walk
• 2 minute stretch

Week 5

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 4 minute sit-up/push-up intervals
• 4 minute walk
• 6 minute jog
• 4 minute walk
• 6 minute jog
• 3-5 minute walk
• 2 minute stretch

Week 6

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 4 minute sit-up/push-up intervals
• 4 minute walk
• 7 minute jog
• 4 minute walk
• 7 minute jog
• 3-5 minute walk
• 2 minute stretch

Week 7

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 6 minute sit-up/push-up intervals
• 4 minute walk
• 8 minute jog
• 4 minute walk
• 8 minute jog
• 3-5 minute walk
• 2 minute stretch

Week 8

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 6 minute sit-up/push-up intervals
• 4 minute walk
• 9 minute jog
• 4 minute walk
• 9 minute jog
• 3-5 minute walk
• 2 minute stretch

Week 9

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 4 minute sit-up/push-up intervals
• 4 minute walk
• 13 minute run
• 3-5 minute walk
• 2 minute stretch

Week 10

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 4 minute sit-up/push-up intervals
• 4 minute walk
• 15 minute run
• 3-5 minute walk
• 2 minute stretch

Week 11

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 2 minute sit-up/push-up intervals
• 4 minute walk
• 17 minute run
• 3-5 minute walk
• 2 minute stretch

Week 12

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 2 minute sit-up/push-up intervals
• 1 minute walk
• 17 minute run
• 3-5 minute walk
• 2 minute stretch

Week 13

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 2 minute sit-up/push-up intervals
• 2 minute walk
• 2 minute jog
• 17 minute run
• 3-5 minute walk
• 2 minute stretch

Week 14

Complete the following in one session 3-5 times a week:

• 5 minute stretch/warm-up
• 2 minute sit-up/push-up intervals
• 3 minute jog
• 17 minute run
• 3-5 minute walk
• 2 minute stretch

For more information, visit www.military.com.

Source: http://www.military.com/military-fitness/air-force-basic-training/air-force-pre-boot-camp-workout

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