When it comes to diet, doctor recommends you to change the way you eat and the foods you eat. You can find whole foods diet recipe book, and start the diet your way.

Whole food diet is a food from where we and our family can get proper nutrients like proteins, vitamins, minerals etc. whole food diet protect us from various diseases. Here is some whole food recipe list from that you can try a recipe and enjoy eating.

Herbed Soup

Ingredients:

• 2 bay leaves
• 10 cloves of garlic, peeled and minced
• ½ cup chopped Italian parsley or cilantro
• 5 whole cloves
• 1 teaspoon powdered dried sage
• 2 quarts vegetable broth
• Pinch of crushed dried thyme
• 1/4 teaspoon freshly ground pepper
• Pinch of saffron threads
• 14-ounce can stewed tomatoes
• 1-pound can cooked white bean
• Sea salt to taste
• Lime or lemon for taste

Method:

Take a large stockpot and put bay leaves, cloves of garlic, chopped Italian parsley, cloves and vegetable broth in it. Add dried sage, dried thyme, pepper, tomatoes and white beans and put it to boil. After it boiled, mix it properly, reduce heat and put it on simmer for 30 minutes.

When the soup is cooking, warm a skillet over low heat, add the saffron and mix it constantly for 3 minutes. Until it releases the oil, then add the soup to it. Now put the salt to taste, and remove the soup from heat and let it sit for 5 minutes. Now garnish it with lime or lemon wedge. Now serve it warm and enjoy.

Recipes for a Whole-foods Diet

• Steel Cut Oats Porridge
• Stuffed Bell Peppers
• Oriental Cucumber Salad
• Avocado Dressing
• Creamy Garlic Sauce

For making these recipes visit this whole food diet recipe page.

Whole foods diet cookbook, in which 200 Recipes for Optimal Health are included are available online at Amazon.com.

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